1Movement between poses in yoga, typically accompanied by regulated breathing.
- ‘‘Research shows continuous yoga practice can produce similar benefits to that of aerobic exercise, especially when performing vinyasa or flow of the poses,’ he says.’
- ‘In OM yoga we use the tidal quality of the breath to initiate each movement and we join them all together in flowing sequences traditionally called vinyasa.’
- ‘Let's try the following vinyasa, or flowing sequence of movements.’
- ‘This vinyasa creates heat in your body, which softens your muscles and increases the range of motion in your hips, shoulders, wrists, elbows, knees, ankles, toes and the entire spine.’
- ‘The Yoga Korunta emphasizes vinyasa, a method of synchronizing progressive series of postures with a specific breathing technique.’
- 1.1 A method of yoga in which movements form a flowing sequence in coordination with the breath.
- ‘Several traditional yoga styles - kundalini, ashtanga and vinyasa, for example - are offered as well as hybrid styles, including Yogilates, a hatha-yoga-and-Pilates combo.’
- ‘More vigorous forms of yoga, such as vinyasa and ashtanga, promote strength and stamina as well as flexibility and relaxation.’
- ‘Unlike Ashtanga, however, many vinyasa sequences begin by warming up the body slowly, gradually increasing the difficulty.’
- ‘We approach the vinyasa style with great attention to detail, especially regarding alignment, to ensure that students do not get injured and get the most benefit from their practice.’
- ‘Most vinyasa, or flowing-style, yoga classes, such as Ashtanga, OM, or Jivamukti, include breathing as part of the instruction for every pose and every transition between the poses.’
Sanskrit vinyāsa ‘movement, position (of limbs)’.
We take a look at several popular, though confusing, punctuation marks.