Definition of overtrain in English:

overtrain

verb

  • (with reference to an athlete) train or cause to train too hard or for too long.

    • ‘I think this happened because I overtrained one particular technique at home - the high roundhouse kick.’
    • ‘Be careful not to overtrain your clients, especially those who are new to weight training.’
    • ‘It's more likely that you're undertraining them rather than overtraining them.’
    • ‘Weight-bearing exercise such as running, although important for developing bone density, can be extremely detrimental to health improvements if the body overtrains.’
    • ‘Even if you're performing only moderate amounts of it, aerobics could potentially lead to fatigue or overtraining.’
    • ‘In an environment where Lenny is so willing to push the envelope and train hard, we can rein in that overtraining a little bit.’
    • ‘Train with intensity, but don't overtrain because that will negatively impact your appearance.’
    • ‘However, I feel too much full-stroke breaststroke can lead to overtraining.’
    • ‘Going any longer than that can lead to overtraining.’
    • ‘It's always better to undertrain than to overtrain.’
    • ‘This can lead to overtraining, which can halt or even diminish your gains.’
    • ‘Such injury can occur due to overtraining and excessive resistance or use of improper form in performing the exercise.’
    • ‘Trends in a progressively increasing resting heart rate should also be noted as this is often a sign that the body is overtrained or over-reaching.’
    • ‘Another member of the Lions has criticised tour management for overtraining the squad following the second Test defeat by Australia.’
    • ‘You might also be training too often, leading to overtraining, which is much more likely to tear down muscle tissue than to build it.’
    • ‘One of the hardest things to avoid when you really get into working out is overtraining.’
    • ‘Unfortunately the effects of overtraining can negate months of hard work and detract from the athletes' full potential.’
    • ‘When we say don't overtrain, we don't mean you can't work hard.’
    • ‘Just as it's possible to overtrain another bodypart, so is it possible to overtrain your abdominals.’
    • ‘Perhaps you're trying so hard to make progress that you're overtraining.’
    • ‘Doing so regularly would invariably lead to overtraining.’
    • ‘This is a huge game and we have had to resist the temptation to overtrain.’
    • ‘He learnt by his mistakes by forgetting last season's infatuation with the flat backline and by not overtraining his players this time.’
    • ‘The athlete will be training very hard and is probably right on the verge of overtraining.’
    • ‘While you can't overtrain, it is possible to underrecuperate.’

Pronunciation

overtrain

/ˌoʊvərˈtreɪn//ˌōvərˈtrān/