Definition of plyometric in English:

plyometric

adjective

  • See plyometrics

    • ‘Before any plyometric drill is started, it is important for the athlete to already be warmed up and not suffering from any leg or knee injury.’
    • ‘For this workout, you'll perform a different combination of plyometric exercises and variations on Olympic lifts.’
    • ‘We used a lot of light weights and plyometric training.’
    • ‘You can also add plyometric training to your workout.’
    • ‘Even if you don't play any sport at all, plyometric training can benefit your daily life, making physically demanding tasks much more manageable.’