Definition of overtrain in English:

overtrain

verb

  • (especially with reference to an athlete) train or cause to train excessively.

    no object ‘it's better to undertrain than to overtrain, which leads to staleness’
    with object ‘the team overtrained their young players’
    • ‘You might also be training too often, leading to overtraining, which is much more likely to tear down muscle tissue than to build it.’
    • ‘Perhaps you're trying so hard to make progress that you're overtraining.’
    • ‘When we say don't overtrain, we don't mean you can't work hard.’
    • ‘Train with intensity, but don't overtrain because that will negatively impact your appearance.’
    • ‘Trends in a progressively increasing resting heart rate should also be noted as this is often a sign that the body is overtrained or over-reaching.’
    • ‘Going any longer than that can lead to overtraining.’
    • ‘However, I feel too much full-stroke breaststroke can lead to overtraining.’
    • ‘Such injury can occur due to overtraining and excessive resistance or use of improper form in performing the exercise.’
    • ‘It's more likely that you're undertraining them rather than overtraining them.’
    • ‘This can lead to overtraining, which can halt or even diminish your gains.’
    • ‘He learnt by his mistakes by forgetting last season's infatuation with the flat backline and by not overtraining his players this time.’
    • ‘Weight-bearing exercise such as running, although important for developing bone density, can be extremely detrimental to health improvements if the body overtrains.’
    • ‘Be careful not to overtrain your clients, especially those who are new to weight training.’
    • ‘Doing so regularly would invariably lead to overtraining.’
    • ‘One of the hardest things to avoid when you really get into working out is overtraining.’
    • ‘Another member of the Lions has criticised tour management for overtraining the squad following the second Test defeat by Australia.’
    • ‘Just as it's possible to overtrain another bodypart, so is it possible to overtrain your abdominals.’
    • ‘This is a huge game and we have had to resist the temptation to overtrain.’
    • ‘Unfortunately the effects of overtraining can negate months of hard work and detract from the athletes' full potential.’
    • ‘In an environment where Lenny is so willing to push the envelope and train hard, we can rein in that overtraining a little bit.’
    • ‘The athlete will be training very hard and is probably right on the verge of overtraining.’
    • ‘I think this happened because I overtrained one particular technique at home - the high roundhouse kick.’
    • ‘Even if you're performing only moderate amounts of it, aerobics could potentially lead to fatigue or overtraining.’
    • ‘While you can't overtrain, it is possible to underrecuperate.’
    • ‘It's always better to undertrain than to overtrain.’

Pronunciation

overtrain

/əʊvəˈtreɪn/