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A large cast-iron ball-shaped weight with a single handle.
- ‘With a flat back, curl two kettlebells to your shoulders and turn your palms in.’
- ‘Place two kettlebells inside your feet and squat down to grasp them.’
- ‘Forcefully swing the bell back between your legs, then quickly reverse direction and drive through with your hips, pulling the kettlebell straight out in front of you to shoulder height.’
- ‘Using kettlebells, you'll build functional muscle strength and size, burn fat, sculpt a shredded midsection and create an overall athletic physique.’
- ‘Place one kettlebell between your feet.’
- ‘If kettlebells are too pricey, the workout can be performed with dumbbells using virtually the same exercise technique.’
- ‘This is why olympic gymnast rings, kettlebells, and clubbells are so effective at building real world strength.’
- ‘Curl a kettlebell to your shoulder with one arm.’
- ‘Exhale as you swing the kettlebell out in front of you and breathe in as it swings back between your legs.’
- ‘Get into the top position of a push-up, holding two kettlebells inside shoulder width.’
- ‘This doesn't tend to cause injuries because the kettlebell is still fairly light compared to even a relatively light barbell used for deadlifts/clean and presses.’
- ‘Immediately reverse direction and drive through with your hips, pulling the kettlebell up and toward your body as if starting a lawnmower.’
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