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A length of rope used for jumping by swinging it over the head and under the feet; a skipping rope.
‘All you need are a couple of dumbbells, a jump rope, a chin-up bar, an adjustable bench, and about an hour to spare three times a week.’
‘Though it weighs mere ounces and takes up less space than an extension cord, a jump rope provides one of the most effective, comprehensive workouts you'll ever experience.’
‘A jump rope costs only dollars and can be used by anyone, no matter her level of fitness.’
‘Run laps at a track, ride a bike or grab a jump rope and hop to it!’
‘I packed a jump rope and used my carry-on bag as a weight.’
‘A jump rope twined around a girl's leg describes the listlessness and boredom of a late summer day, as does a gangly teen lazily holding a baseball bat.’
‘If only it were as simple as a jump rope and a few yo-yos.’
‘The jump rope is considered by most the single best piece of exercise equipment you can own.’
‘But then the girls come over and shyly ask, ‘Do you have the jump rope?’’
‘And if you don't mind looking a little silly, you don't need a jump rope: Just pretend it's there by jumping in place while swinging your arms.’
‘Pack a jump rope and exercise bands to make it more effective.’
‘To make sure your workout is covered no matter what, pack a pair of walking shoes, a jump rope and a set of exercise bands.’
‘All that was left was a jump rope, a kind of squishy soccer ball, and a croquet set.’
‘Book hotels with pools or gyms and consider squeezing a jump rope into your duffel.’
‘I noticed a jump rope lying on my floor from when my mother had been trying to convince me to exercise earlier in the week.’
‘Then he grabbed something like a jump rope and started exercising his legs.’
‘Her friends get angry when she refuses to let them borrow her jump rope.’
‘Rest 30 seconds before starting again with the jump rope.’
‘A group of preteen girls and a jump rope brought back memories of her childhood.’
‘I usually mix my jump rope in with different weight-training intervals.’
verb
[no object]North American
Play or exercise using a skipping rope.
‘She's watching the black girls jump rope.’
‘A group of kids were jumping rope along the sidewalk mid block.’
‘Now, back home, I jump rope every morning.’
‘You can learn a lot jumping rope with girls.’
‘Can you remember the last time you jumped rope?’
‘When jumping rope, remember to be light on your feet and try not to lock your knees.’
‘She was jumping rope, her golden curls bouncing in the lukewarm sunlight.’
‘Even though jumping rope left me gasping for air, it also got me revved up for the day, and I felt full of energy.’
‘If you can jump rope for 20 minutes you are in fairly good condition.’
‘I couldn't run, I couldn't jump rope, couldn't ride a bike.’
‘At the end everyone joins in to jump rope.’
‘You can do 15 minutes on a treadmill, then 15 minutes of rowing, followed by 15 minutes of jumping rope.’
‘At the end of the workout, Jameel McCline started to jump rope.’
‘I suddenly remembered the countless hours I'd spent in my local playground, jumping rope with the neighborhood kids.’
‘So they have him jumping rope and moving balls around his legs, strange stuff that frustrates him.’
‘Ride a stationary bike for 15 minutes, walk on a treadmill for 15 minutes, then jump rope for 15 minutes.’
‘He has also resumed jumping rope after laying off for three years because of an old foot injury.’
‘He also runs, jumps rope and practices footwork drills.’
‘Then the IBF mandatory challenger went back to jumping rope.’