Definition of empty calories in English:

empty calories

plural noun

  • Calories derived from food containing no nutrients.

    • ‘Unfortunately, restricting your intake of saturated fat, processed foods and empty calories is less than enjoyable.’
    • ‘It has long been assumed that drinking alcohol - often referred to by nutritionists as empty calories - can make you gain weight.’
    • ‘Don't waste your time filling up on empty calories.’
    • ‘Suffice it to say that if you're choosing any of these items at fast-food restaurants, you're doing little more than adding empty calories to your diet.’
    • ‘These foods are so loaded with empty calories that knocking out 50 calories a day should be easy.’
    • ‘Cruz lost more than 100 pounds reinventing his favorite foods, cutting empty calories but keeping all the flavor.’
    • ‘The only foods that you need to avoid are the ones that have no redeeming value, just empty calories - such as doughnuts and onion rings.’
    • ‘When they have an opportunity to purchase a product like that, they will do so, rather than something that's just empty calories or a lot of sugar.’
    • ‘Filling up on empty calories from doughnuts, candy bars, cookies and potato chips does your body a disservice.’
    • ‘Instead of asking kids to cut out sweets, the game encourages players to eat more fruits and vegetables - a behavior that indirectly decreases the consumption of empty calories, researchers say.’
    • ‘Empty language is the emotional equivalent of empty calories.’
    • ‘Your body does not get a good source of nutrition from junk foods, and most often they are full of all the things you need to stay away from such as fats, sugars, empty calories, chemicals and additives.’
    • ‘Help your child to avoid empty calories and foods that do not help with growth.’
    • ‘While alcohol is a drug, it also provides calories - empty calories that are not used for energy in the same way as carbohydrates, proteins, and fats.’
    • ‘The dietitian discourages eating ‘junk food’ or empty calories because the total daily caloric intake may not exceed 800 kcals.’
    • ‘‘Consumers want good tasting, refreshing products, but they don't want empty calories,’ he says.’
    • ‘And sugar calories are empty calories - they have no nutritional value.’
    • ‘When it comes to sweets, don't go overboard - just think, to burn off the empty calories in one brownie, it'll take almost a half-hour run.’
    • ‘The snacks and sodas many of today's young people consider ‘normal’ food are empty calories that do not promote a healthy life style.’
    • ‘So I'm drinking empty calories on top of eating unhealthy food.’