Definition of balanced diet in English:

balanced diet


  • A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health:

    ‘one of the most important things you can do for yourself and your baby is eat a balanced diet’
    • ‘If you exercise regularly, follow a balanced diet and don't smoke, your chances of remaining healthy and living longer climb dramatically.’
    • ‘Learn to handle your pet birds appropriately, provide a cage with enough room for exercise, and feed a healthy, balanced diet.’
    • ‘A recent study has revealed that eating breakfast is the most positive thing you can do if you want to lose weight and achieve a nutritionally balanced diet.’
    • ‘Fast food doesn't have to be eliminated to have a balanced diet.’
    • ‘Remember to maintain a balanced diet and drink plenty of water on a daily basis.’
    • ‘A lot of time and effort can be spent choosing the right foods, preparing them, and sticking to a balanced diet.’
    • ‘I'm not a health expert, all I know is that a balanced diet is what we need to live healthily.’
    • ‘We do advocate a very nutritious, regular balanced diet.’
    • ‘I believe a balanced diet is very important and part of that balance is meat.’
    • ‘Companies should hire a dietitian to counsel employees about a balanced diet.’