One of the mysteries of the English language finally explained.
A posture adopted in performing hatha yoga.
- ‘Performing asanas with awareness creates inner calmness as well as reduces fatigue and stress in the body.’
- ‘Mindfulness meditation, yoga asanas and pranayama are each powerful practices that can affect our lives deeply.’
- ‘Children will be taught asanas and pranayama and there will also be question and answer sessions.’
- ‘Do you practice other aspects of yoga apart from the asanas?’
- ‘The course includes basic asanas, pranayama and lectures on higher aspects of yoga.’
From Sanskrit āsana ‘seat, manner of sitting’.
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